Les Mills Body Pump™ is a globally renowned group fitness program designed to sculpt, tone, and strengthen your entire body. Participants use a barbell with adjustable weights, along with high-energy music and motivating instructors to guide them through a series of exercises targeting all major muscle groups.

LES MILLS BODYCOMBAT is not just another workout routine; it's a high-energy, martial arts-inspired fitness program designed to unleash your inner warrior and sculpt your body while having a blast.

Les Mills Body Balance is a unique fitness program that combines elements of yoga, Tai Chi, and Pilates to create a holistic workout experience aimed at improving strength, flexibility, and mental well-being.

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core.

Les Mills RPM™ is a high-energy indoor cycling workout that is designed to improve cardiovascular fitness, burn calories, and build lean muscle strength.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

By integrating breath with movement and emphasizing alignment and precision, Pilates promotes a sense of harmony between body and mind, fostering not only physical fitness but also mental clarity and emotional well-being.

Designed to challenge, awaken, detoxify & purify every system, muscle and tissue of the body. One thing for sure: it will take you to places you’ve never been before!

Use your own body weight and gravity to work every muscle in your body with the help of one simple tool. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

Boxing is one of the most popular sports and martial arts, based on the ability of opponents to counter only with their fists at each other and manage, with aptly and strong strokes, to make off each battle his opponent.

It is definitely one of the most dynamic and intense fitness programs that can bring you to your limits but will instantly offer you everything you dream of: fewer points in the periphery, a sturdy trunk, vigorous buttocks, a flattened abdomen and flat belly.

These workouts usually include exercises that target the glute muscles, such as the gluteus maximus, gluteus medius, and gluteus minimus, as well as the hamstrings and thighs for added support and balance.

An abs and booty workout is designed to strengthen and tone both the core (abs) and glutes (booty) muscles. This workout combines exercises that target the abdominals, obliques, and gluteal muscles to improve strength, stability, and body shape.

Circuit training is a type of workout that combines different exercises into a sequence, or “circuit”, with each exercise targeting a different muscle group or fitness goal.