Stay Active During Christmas Holidays!
Get up and get active. If you stay sitting on the sofa all day eating food and watching TV then yes you are going to put on weight. Why don’t you try going out for a nice family walk, go out with the kids on their new bikes or even go for an early morning jog before everyone gets up. If you stay on your bum all day then it is only going to make you feel guilty.
Lambros Tjiapouras
Managing Director/Consultant
LTC Torque Fitness&Wellbeing
“Quality of Service, Customers Satisfaction, Customers Loyalty”
