Health is a state of complete physical, mental and social well-being. Eating right, getting exercise and enough sleep is necessary, as is avoiding tobacco, alcohol, drugs, excess salt and sugar intake. In spite of taking all the necessary steps in ensuring our complete well-being, one can never be too sure. Uncertainties are always there. Critical illness may come knocking anytime.
A Preventive Health Checkup aims to identify and minimize risk factors in addition to detecting illnesses at an early stage. Research all over the globe has proven that it is more economical, not to mention far less distressing, to invest in an annual Preventive Health Checkup rather than visiting a hospital only when an emergency strikes.
We encourage you to visit your family physician for a health checkup for your own health.
LTC Torque Fitness & Wellbeing™ Team!