Currently 2.1 billion people, almost 30% of the world population, is either overweight or obese. This alarming statistic is growing. Being overweight is not being healthy. Even though obesity is largely a modern phenomenon, Ancient Greek physicians have noted that excess fat caused more sudden death in people, and caused infrequent periods and infertility in women.


“You have power over your mind – not outside events. Realize this, and you will find strength”

Marcus Aurelius (121–180 AD), Meditations


Good Luck!


LTC Torque Fitness & Wellbeing™ Team!


Print Friendly, PDF & Email