How to perform the rocket jump squat:
Stand with your feet shoulder-width apart with your arms by your side. Squat down halfway and jump as high as you can. Land softly and use the momentum to power into your next rep.
Perform 3 sets of 15-30 reps!
Sink lower into the squat before each jump to activate more muscle fibres and therefore burn more calories.
LTC Torque Fitness & Wellbeing Team!