Works: shoulders, chest, core, quads

Begin in full pushup position, holding dumbbells on floor under shoulders. Do one pushup.

Step left leg forward, bringing left foot between hands.

From this position, straighten torso so shoulders are above hips; bring weights to shoulder height, palms facing, then extend arms overhead.

Reverse the movement, lowering weights to floor and returning to pushup position. Repeat, this time bringing right leg forward. Do 5 reps per side, building up to 10 reps.

Complete 3 sets, 10 reps!


Good Luck!


LTC Torque Fitness & Wellbeing Team!

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