Serving: 4

Amount per Serving-Calories: 350

Total Fat 21g

Carbohydrate 39g

Protein 8g



2 cups chopped cucumber

2 cups chopped tomatoes

2 large avocados, diced

1 cup sliced red onion

2 cups cooked quinoa

1/2 cup feta cheese

1/4 cup chopped cilantro (or herb(s) of choice) Juice of 1 lemon

1 tablespoon of olive oil

Salt + pepper to taste



In a large bowl combine the cucumber, tomato, avocados, onion, quinoa, feta cheese and cilantro. Toss to combine.

Squeeze lemon juice over salad, drizzle with olive and season with salt and pepper, and give it another toss.

Place in the fridge for at least 30 minutes to let the flavors marinate. Taste and adjust seasonings as needed.



LTC Torque Fitness & Wellbeing Team!


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