Begin at the top of the Push-up position.
Keep your back straight and lower the torso under control.
At the bottom of the Push-up, bring your knee to the outside of your elbow.
Then return your leg to the starting position and extend through your elbows until you reach the top of the Push-up.
Alternate sides on each rep.
Perform 3 sets of 10-20 reps, twice per week!
LTC Torque Fitness & Wellbeing Team!