Begin at the top of the Push-up position.

Keep your back straight and lower the torso under control.

At the bottom of the Push-up, bring your knee to the outside of your elbow.

Then return your leg to the starting position and extend through your elbows until you reach the top of the Push-up.

Alternate sides on each rep.

Perform 3 sets of 10-20 reps, twice per week!


Good Luck!


LTC Torque Fitness & Wellbeing Team!



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