Healthy Snack That Can Help You Lose Weight!

Cucumber Slices with Hummus!

Cucumber and hummus are nutritious and go well together.

Cucumbers contain cucurbitacin E, a compound that may have anti-cancer effects.

Hummus is made from chickpeas, olive oil and garlic, which reduce inflammation and may improve heart health.

One cup of sliced cucumbers dipped in 3.5 oz (100 grams) of hummus has about 180 calories.





LTC Torque Fitness & Wellbeing Team!


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