INSTRUCTORS

MELANIE MANTSCH

 

PILATES CLASS INSTRUCTOR

Melanie is  our Pilates  Class Instructor here at Evolve Fitness & Wellness.

Melanie’s career retrospective so far:

  • UK Certified- Pilates Masters Certificate Level 3 Instructor, CYQ Accreditation (YMCA).
    • Level 3 Advanced Exercise and Fitness Knowledge, Human Anatomy and Physiology.
    • Trained with JPilates UK- CERTIFIED in Studio Equipment/APPARATUS Repertoire (Essential and Progressive Reformer, Barrels and Wunda Chair, and Cadillac)
    • Greece Certified EQF LEVEL 4 PILATES TEACHER, (EREPS Accreditation, G.R.A.F.T.S)
    • Over 200 hours of teaching experience.

IBRAHIM ALMASHOUR

 

GROUP CLASS INSTRUCTOR

Ibrahim is one of our Fitness Group Class Instructors here at Evolve Fitness & Wellness and he is 26 years old.

He Holds the following qualifications:

Person BTEC Level 5 HND Diploma in sport and exercise science (QCF).

– CYQ level 2 certificate in fitness instructing (QCF) – Gym-Based exercise.

– Les mills Elite instructor of CXworx.

– Les mills advanced instructor of Body Pump.

– Les mills certified instructor of RPM, Sprint and Grit series.

NIKOS KARASHIALIS

 

GROUP CLASS INSTRUCTOR

Nikos is one of our Fitness Group Class Instructors here at Evolve Fitness & Wellness and he is 26 years old.

Challenge, addiction, determination and enthusiasm are the words you would use to describe Nico’s passion for fitness.

From his young age he was interested and involved in athletics and sports which lead to him joining the LESMILLS CYPRUS team in 2008.

Niko’s career retrospective so far:

-He is a TRAINER of BODYPUMP LESMILLS

-LESMILLS GRIT SERIES, Strength-Plyo-Cardio Elite instructor

-LESMILLS RPM instructor

-LESMILLS CXWORX Elite instructor

-He is a TRAINER TABATA

-GYMSTICK Personal Trainer

-TRX instructor

-HIIT instructor

ANNIE ARMOSTI

 

GROUP CLASS INSTRUCTOR

Annie is one of our Fitness Group Class Instructors here at Evolve Fitness & Wellness.

CV brief:

  • Les Mills BODYBALANCE Instructor
  • Yoga Teacher (YOGAWORKS 200hr TT)
  • Pilates Instructor

GEORGE MORFAKIS

 

GROUP CLASS INSTRUCTOR

George is one of our Fitness Group Class Instructors here at Evolve Fitness & Wellness.

He graduated from the Higher Technical Institute with a diploma in electrical engineering

and he is an AVAYA certified engineer in the voice-telecommunications/network fields.

As an athlete he was a member of the national team of table tennis for many years and for the last

10 years he is a Les mills Elite instructor of Body Combat.

National presenter for Body Combat 52 quarterly with his coach and Head Trainer of Body Combat George Efthymiou and also a presenter at the Super quarterly for Body Combat 54

George Morfakis as A LES MILLS™ instructor

Will challenge you to up the intensity and motivate you to make the most of every round.

You’ll release stress, have a blast and feel like a champ.

Step into his BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 940 calories* along the way.

This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

With George you will work your legs, tone your arms, back and shoulders and he will provide phenomenal core training.

You will destroy calories, develop coordination, agility and speed, and feel empowered.

His motto: Fitness fighters don’t quit but quitters never fight

CHRISTOS MENELAOU

 

GROUP CLASS INSTRUCTOR

Christos is one of our Fitness Group Class Instructors here at Evolve Fitness & Wellness and he is 26 years old.

He Holds the following qualifications:

– Higher diploma in Telecommunications and Information Technologies at University Of Nicosia.

– Information and Technologies Technician at CYTA since 2001.

– Les mills instructor of BODYPUMP

– Les Mills coach for GRIT

– Les Mills instructor for SPRINT.

CHRISTIANA PETROU

 

GROUP CLASS INSTRUCTOR

Christiana is one of our Fitness Group Class Instructors here at Evolve Fitness & Wellness.

Christiana’s career retrospective so far:

  • Les Mills Body Pump Insructor
    Les Mills CX Worx Instructor
    Les Mills Born To Move Instructor
    Les Mills Shbam Instructor

LITSA CONSTANTINOU

 

GROUP CLASS INSTRUCTOR

Litsa is one of our Fitness Group Class Instructors here at Evolve Fitness & Wellness.

Litsa’s career retrospective so far:

  • Instructor in RPM and Pilates for three years and trainer in TRX for one year.
    • Les Mills RPM certified instructor.
    • Pilates coach Foundation, Mat level 1 and Mat level 2 to the Bender Ball.
    • TRX Qualified trainer CECs in provision for sport ltd.

    Litsa loves what she is doing very much and she will give her best in class.

SOTIA PAPOURI

 

PILATES CLASS INSTRUCTOR

Sotia is  our Pilates  Class Instructor here at Evolve Fitness & Wellness.

Sotia is our Pilates instructor here at Evolve Fitness & Wellness

 

Sotia’s career retrospective so far:

Certified:

  • Pilates Teacher Mat work + Props (200h) by Studio One , ALAN HERDMAN PILATES APPROVED – EHFA ACCREDITED
  • Pilates Equipment Instructor – Reformer , Cadillac , Tower , Wunda chair , Barell , Spring Board , MOTR by Studio One
  • Knowledge Anatomy , Kinesiology , Bio-mechanics
  • Personal Trainer by Studio One at diploma Health & Fitness Professional – EHFA ACCREDITED
  • Group Exercise Leader by Studio One (Group Resistance Training , Group Cardio / Step Training)
  • Trained by Alan Herdman PILATES MAT – classical repertoire (10h)

Dietitian and Nutritionist (Approved from The Cyprus Dietetic & Nutrition Association)

Seminars:

  • Pilates for scoliosis and Lower Back Pain

by Polestar Pilates Italia Licencee and Educator

  • Pilates for Kyphosis , Lordosis , Scoliosis
  • Pilates for Rehabilitation after Childbirth (science web)
  • Attended many seminars in Cyprus and Greece (2010-2016)