FITNESS TRAINER 

Degree: Department of Physical Education and Sports Science (TEFAA), Aristotle University of Thessaloniki, Specialty: “Indoor”
Professional experience:
• Gymnast in a gym in Nicosia with the duties of Personal Trainer, Trainer in classes (cross training, cardio fat burning, strength endurance), training and supervision of trainees
• Fitness Assistant, Aristotle University of Thessaloniki
• Physical Education Teacher, Thessaloniki
Practical exercise of primary and secondary education
• Head of sports activities
Certified Seminars:
• First Aid and Defibrillator, Agency: Order of Agios Ioannis
• Sports Nutrition, International University of Greece
Additional activities-Distinctions:
• Former GSP track and field athlete (100 meters, long jump)
• Participation in sports competitions and various awards
• Participation in the Pan-European event “Now we move”

FITNESS TRAINER 

Maria one of our Fitness Trainers here at Evolve Fitness & Wellness.

Graduated: BSc Sports Science at University of Nicosia

• Career History:
• She worked as a personal trainer at a gym in Nicosia which specializes in conditioning and adapted training
• She worked as an ems personal trainer.
• She took part as a shadow instructor in “Fitness Day Marathon” event, presenting Body Attack and Body Combat by Less Mills with others.
• Sport Certificates:
• Orienteering – 2018
• Ems Training – 2019

About her:

• Former Track and Field athlete in 200 m. (Strength and Conditioning for athletes)
• Extreme Sports and Outdoor Activities Specialized.

Constantinos is an Operations Manager and one of our Fitness Trainers here at Evolve Fitness & Wellness. He graduated from the University of Nicosia in Cyprus with distinction from the BSc degree in Sports Science.

He was also recognized by the School of Sciences & Engineering of the University of Nicosia for his achievement as “the 2^nd best Graduating student in BSc Sports Science”.

He deals in Bodybuilding for the last 10 years and in a participation in a Body Building contest, he won the first place in classic category 1.70+ and first place overall.

In Pancyprian student games, in 2009 and 2010 respectively, he won the third place with his Volleyball team and the second place with his Basketball team. Also, in the provincial student – athletics javelin competition in 2010, he won the third place.

He serviced the army in Special Forces for two years.

Constantinos works as a personal trainer for the last 3 years.

FITNESS TRAINER 

Strength & Conditioning Coach, Gym Trainer & Instructor
BSc Physical Education & Sport Science, European University of Cyprus.

Professional Experience:
• Swimming Instructor for kids at Ginger Pool, Latsia
Teaching the basic skills of swimming to children from age
3-12, organizing pool activities, Lifeguard duties.
• Instructor at the Academies of GSP, Nicosia.
Teaching the basics for all track and field sports focusing on the improvement of muscle strength, endurance, flexibility, mobility for kids 6-12.
• Gym Instructor at New Life il Sportivo Gym, Nicosia.
• Tae-Kwo-Ndo Instructor at AGO scheme in Cyprus Sports Organisation (CSO)
Teaching the basics of Tae-Kwo-Ndo to children from age 6-12.
• Instructor for Outdoor activities at Go out, Cyprus
Planning and execution of the activities, guidance for the activities, supervising the participants and responsible for the health and safety part of the event.
• Strength & Conditioning Coach for People with Special Needs and Professional Athletes
Strength & Conditioning Coach for National & European champion of Track & Field Stavros Spirou.

Athletic Career.

• Competitive Track & Field Athlete
• Powerlifter & Weightlifter
• Strength and Conditioning Coach for athletes, people with special needs and Kids.