Nutrition Tip #20 – Loukoumades

Loukoumades (Greek Honey Dumplings) is one of these Greek and Cypriot traditional dishes that we are all in love with. For most of us it is part of our culture and family menus, for others are simply a delight that can be enjoyed at any time of the year. Simple and...

Nutrition Tip #19 – Go Spinach!

Go Spinach!   > -nourishing for eyes and builds bones > -antioxidant & anti-inflammatory > -promotes healthy skin > -aids in digestion > -improves nervous and brain function       Lambros Tjiapouras Managing Director/Consultant LTC Torque Fitness & Wellbeing...

Fitness Tip #19 – Go Skaters Lunges!

Go Skaters Lunges! > From a standing position with feet shoulder-width apart, slowly step your left leg back diagonally behind your right leg. Lower into a lunge until your knee almost touches the floor. Return to standing and reverse the movement, stepping the right...

Fitness Tip #18 – Stay Active During Christmas Holidays!

Stay Active During Christmas Holidays!   Get up and get active. If you stay sitting on the sofa all day eating food and watching TV then yes you are going to put on weight. Why don’t you try going out for a nice family walk, go out with the kids on their new bikes or...