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Fitness Tip # 56 – incline Dumbbell Curl!

How to do: Grab a pair of dumbbells and lie with your back against a bench that’s set to a 45-degree incline. Without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can. Pause, and then slowly lower the weight back to...

Fitness Tip # 55 – Superman Exercise!

  Works: the back, butt. Lie facedown with arms and legs extended, toes pointed, palms down. Inhale while raising arms and legs as high as you can, pause, then exhale while slowly returning to starting position. Do 3 sets of 15 reps, 2 times per...

Nutrition Tip # 57 – Poached Eggs!

How to make: Pour 2 tablespoons of vinegar into the poaching water. Crack open eggs one at a time, into a small bowl. Bring the water to a boil, and then reduce temperature. When water reaches a gentle simmer, pour egg into a ladle. Gently transfer eggs into simmering...

Fitness Tip # 54 – Dolphin Plank Exercise!

Works: back, abs, shoulders. How to do: Lie face down with toes tucked. Keeping forearms on floor, pull bellybutton in toward spine, and raise hips to come into low plank position. Inhale while lifting hips further so body forms an inverted V, pause, then slowly...

Nutrition Tip # 55 – Porridge!

Porridge! How to do: Put the oats in a saucepan, pour in the milk or water and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan. Leave to stand...

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