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Fitness Tip # 72 – Knee-To-Elbow Push-up Exercise!

Begin at the top of the Push-up position. Keep your back straight and lower the torso under control. At the bottom of the Push-up, bring your knee to the outside of your elbow. Then return your leg to the starting position and extend through your elbows until you...

Nutrition Tip # 71 – Avocado Quinoa Salad!

  Serving: 4 Amount per Serving-Calories: 350 Total Fat 21g Carbohydrate 39g Protein 8g   Recipe: 2 cups chopped cucumber 2 cups chopped tomatoes 2 large avocados, diced 1 cup sliced red onion 2 cups cooked quinoa 1/2 cup feta cheese 1/4 cup chopped cilantro...

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