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Fitness Tip # 67 – Suitcase Deadlift Exercise!

Load the barbell on the floor and stand to the left of it with feet hip-width apart. Bend your hips back and lower your body until you can grasp the barbell in its center with your right hand. Brace your core and, keeping your lower back in its natural arch, push...

Fitness Tip # 66 – Front Squat Exercise!

Set a barbell on a half rack at about shoulder height. Grasp the bar with hands at shoulder width and raise your elbows until your upper arms are parallel to the floor. Take the bar out of the rack and let it rest on your fingertips—as long as your elbows stay up,...

Nutrition Tip # 67 – Say no to Trans Fats!!

You should avoid trans fats as much as possible. They're bad for your heart health. Trans fats raise LDL "bad" cholesterol and make you more likely to get heart disease. They also lower HDL "good" cholesterol. Most of the trans fat in the foods we eat is formed...

Nutrition Tip # 65 – Beef Carpaccio!

Servings: 3 to 4, as an appetizer Time in the Kitchen: 20 minutes, plus 2 hours for meat to chill Ingredients: ½ pound beef tenderloin (230 g) 3 to 4 handfuls of dark leafy greens 2 tablespoons lemon juice (30 ml) 1 tablespoon red wine vinegar (15 ml) 1 teaspoon Dijon...

Fitness Tip # 65 – Star Plank Exercise!

Get into pushup position. Move your arms and feet apart as wide as possible, your body will make a star shape. Hold the position with your torso straight and abs braced for 30-60 seconds. Repeat for two times more! Good Luck! LTC Torque Fitness & Wellbeing...

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