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Fitness Tip 48 – Bench Glute Lifts Exercise!

How to do: Lie with your upper body and hips on a step, exercise ball or bench. Hold onto the bench with both hands. Keeping your knees bent, push both legs up to the ceiling. Lower with control and repeat. Areas trained glutes and erector spinae (lower back). Perform...

Fitness Tip # 47 – Strength training!

Get stronger, leaner, and healthier: Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training is a key component of overall health and fitness for everyone. -increases your lean muscle mass and overall strength....

Nutrition Tip # 47 – Mahalepi!!

Mahalepi!!! In the summer in Cyprus we are serving a dessert that is unlike any other. Mahalepi is one of the best things to keep you cool in the hot summer days. It’s delicious, very simple and low in calories. In a pan gently heat all the ingredients together being...

Nutrition Tip # 46 – Be aware of simple carbs

  Be aware of simple carbs: For weight loss to be most effective, cutting down as much as possible on simple carbohydrates is important. These include refined sugar, sweets, biscuits, cakes, chocolate, alcohol, fizzy drinks, many processed foods, sugary breakfast...