Evolve Blog - Fitness

Fitness Tip # 67 – Suitcase Deadlift Exercise!

Load the barbell on the floor and stand to the left of it with feet hip-width apart. Bend your hips back and lower your body until you can grasp the barbell in its center with your right hand. Brace your core and, keeping your lower back in its natural arch, push...

Fitness Tip # 66 – Front Squat Exercise!

Set a barbell on a half rack at about shoulder height. Grasp the bar with hands at shoulder width and raise your elbows until your upper arms are parallel to the floor. Take the bar out of the rack and let it rest on your fingertips—as long as your elbows stay up,...

Fitness Tip # 65 – Star Plank Exercise!

Get into pushup position. Move your arms and feet apart as wide as possible, your body will make a star shape. Hold the position with your torso straight and abs braced for 30-60 seconds. Repeat for two times more! Good Luck! LTC Torque Fitness & Wellbeing...

Fitness Tip # 63 – Pilates Side Splits Exercise!

This Pilates exercise is typically done on the Reformer, but without springs to assist the movement, this standing version challenges your body even more. How to do: Stand with feet hip-distance apart and parallel. Place a gliding disc or hand towel under right foot....

Fitness Tip # 62 – Bird Dog Exercise!

Bird Dog is a core body exercise that strengthens the lower back and abdominals while helping your body learn to balance and find stability. How to do: Begin on all fours with your hands directly under your shoulders and your knees directly under your hips. Pull your...

Print Friendly, PDF & Email