Evolve Blog - Fitness

Fitness Tip 48 – Bench Glute Lifts Exercise!

How to do: Lie with your upper body and hips on a step, exercise ball or bench. Hold onto the bench with both hands. Keeping your knees bent, push both legs up to the ceiling. Lower with control and repeat. Areas trained glutes and erector spinae (lower back). Perform...

Fitness Tip # 47 – Strength training!

Get stronger, leaner, and healthier: Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training is a key component of overall health and fitness for everyone. -increases your lean muscle mass and overall strength....

Fitness Tip # 46 – Wakeboarding Benefits!

The obvious wakeboarding advantage is that it provides a fun exercise. The entire process of preparing for wakeboarding and using your hands to hold the rope to perform air tricks requires lots of strength. You are essentially in a highly efficient full body exercise...

Fitness Tip # 44 – Stand Up Paddle Boarding (SUP)!

A Great Summer Activity. This fun activity will have you feeling like you can take on the world! Or at least a rougher body of water. Stand up paddle boarding burns between 400-500 calories an hour and engages your core, arms, legs, back and butt. Good Luck!  ...

Fitness Tip # 43 – Stability Ball Back-Rollout!

Kneel in front of the ball and place your hands on top of it, shoulder-width apart, arms straight. Roll the ball out in front of you, keeping your core tight. The ball can roll under your forearms at this point. Roll the ball back to start. Perfect exercise for your...