Evolve Blog - Fitness

Fitness Tip # 72 – Knee-To-Elbow Push-up Exercise!

Begin at the top of the Push-up position. Keep your back straight and lower the torso under control. At the bottom of the Push-up, bring your knee to the outside of your elbow. Then return your leg to the starting position and extend through your elbows until you...

Fitness Tip # 69 – Rocket Jump Squat Exercise!

How to perform the rocket jump squat: Stand with your feet shoulder-width apart with your arms by your side. Squat down halfway and jump as high as you can. Land softly and use the momentum to power into your next rep. Perform 3 sets of 15-30 reps! Sink lower into the...

Fitness Tip # 68 – Barbell Upright Row Exercise!

The barbell upright row is an upper body exercise that targets most of the back and shoulder region. How to do: Grab a loaded barbell with an overhand grip, and hold the weight in front of your thighs with your palms facing your body. Keeping the weights as close to...

Fitness Tip # 67 – Suitcase Deadlift Exercise!

Load the barbell on the floor and stand to the left of it with feet hip-width apart. Bend your hips back and lower your body until you can grasp the barbell in its center with your right hand. Brace your core and, keeping your lower back in its natural arch, push...

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