Evolve Blog - Fitness

Fitness Tip # 68 – Barbell Upright Row Exercise!

The barbell upright row is an upper body exercise that targets most of the back and shoulder region. How to do: Grab a loaded barbell with an overhand grip, and hold the weight in front of your thighs with your palms facing your body. Keeping the weights as close to...

Fitness Tip # 67 – Suitcase Deadlift Exercise!

Load the barbell on the floor and stand to the left of it with feet hip-width apart. Bend your hips back and lower your body until you can grasp the barbell in its center with your right hand. Brace your core and, keeping your lower back in its natural arch, push...

Fitness Tip # 66 – Front Squat Exercise!

Set a barbell on a half rack at about shoulder height. Grasp the bar with hands at shoulder width and raise your elbows until your upper arms are parallel to the floor. Take the bar out of the rack and let it rest on your fingertips—as long as your elbows stay up,...

Fitness Tip # 65 – Star Plank Exercise!

Get into pushup position. Move your arms and feet apart as wide as possible, your body will make a star shape. Hold the position with your torso straight and abs braced for 30-60 seconds. Repeat for two times more! Good Luck! LTC Torque Fitness & Wellbeing...

Fitness Tip # 63 – Pilates Side Splits Exercise!

This Pilates exercise is typically done on the Reformer, but without springs to assist the movement, this standing version challenges your body even more. How to do: Stand with feet hip-distance apart and parallel. Place a gliding disc or hand towel under right foot....

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