Evolve Blog - Fitness

Fitness Tip # 62 – Bird Dog Exercise!

Bird Dog is a core body exercise that strengthens the lower back and abdominals while helping your body learn to balance and find stability. How to do: Begin on all fours with your hands directly under your shoulders and your knees directly under your hips. Pull your...

Fitness Tip # 58 – Cable crossovers exercise!

How to do: Cable crossovers are great for building and shaping the chest muscles. This exercise is performed using a cable pulley machine. First, ensure that the cable pulley is mounted above shoulder height. Adjust the weight (usually a weight stack) as needed. Grasp...

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