Evolve Blog - Fitness
Fitness Tip # 62 – Bird Dog Exercise!
Bird Dog is a core body exercise that strengthens the lower back and abdominals while helping your body learn to balance and find stability. How to do: Begin on all fours with your hands directly under your shoulders and your knees directly under your hips. Pull your...
Fitness Tip # 61 – Feel the burn loose the fat workout!
The 50 reps workout: -50 jump rope -50 T push ups -50 knee tacks -50 Wall squats -50 battle rope drums -50 bicycle kick crunches -50 superman -50 mountain climbers Rest for 2 minutes. Beginners: repeat 3 sets 30 reps Intermediate: repeat 4 sets 40 reps Advanced:...
Fitness Tip # 60 – 7 Minutes Workout Challenge!
1 minute jump rope 15 push ups 1 minute jumping jacks 15 squats 1 minute high knees 15 burpees 50 plank jacks Note: If you want you can repeat it for two times more! Good Luck! LTC Torque Fitness & Wellbeing Team!...
Fitness Tip # 59 – Don’t hold your breath!
Keep breathing as you lift and lower your weight. Try to exhale as you lift the weight and inhale as you lower it. Good Luck! LTC Torque Fitness & Wellbeing Team!...
Fitness Tip # 58 – Cable crossovers exercise!
How to do: Cable crossovers are great for building and shaping the chest muscles. This exercise is performed using a cable pulley machine. First, ensure that the cable pulley is mounted above shoulder height. Adjust the weight (usually a weight stack) as needed. Grasp...
Fitness Tip # 57 – You don’t make progress by simply showing up at the gym!
Don't assume that if you're going to the gym, you're automatically making progress. If you aren't changing up your routines by varying pace, resistance, or type of exercise, you aren't going to get very far. Exercise is always better than no exercise, but if you're...