Nutrition Tips

Nutrition Tip # 75 – Coenzyme Q10 (CoQ10)!

  Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance. Levels of CoQ10 in your body decrease as you age. CoQ10 levels have also been found to be lower in people with certain conditions, such as...

Nutrition Tip # 71 – Avocado Quinoa Salad!

  Serving: 4 Amount per Serving-Calories: 350 Total Fat 21g Carbohydrate 39g Protein 8g   Recipe: 2 cups chopped cucumber 2 cups chopped tomatoes 2 large avocados, diced 1 cup sliced red onion 2 cups cooked quinoa 1/2 cup feta cheese 1/4 cup chopped cilantro (or...

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