Nutrition Tips

Nutrition Tip # 57 – Poached Eggs!

How to make: Pour 2 tablespoons of vinegar into the poaching water. Crack open eggs one at a time, into a small bowl. Bring the water to a boil, and then reduce temperature. When water reaches a gentle simmer, pour egg into a ladle. Gently transfer eggs into simmering...

Nutrition Tip # 55 – Porridge!

Porridge! How to do: Put the oats in a saucepan, pour in the milk or water and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan. Leave to stand...

Nutrition Tip # 54 – Roasted Sweet Potato Salad!

ROASTED SWEET POTATO SALAD! Ingredients: 2 small sweet potatoes, diced 1/2 red onion, thinly sliced 1/4 teaspoon ground black pepper 1/2 teaspoon ground cinnamon, divided 1/2 cup balsamic vinegar 1/4 cup honey 2 tablespoons finely chopped fresh chives 4 cups baby...

Nutrition Tip # 53 – Protein Coconut Shake!

Ingredients: 1/3 cup protein powder (Vanilla, Banana, or Chocolate) 1/4 cup coconut water 5 Ice cubes 1/2 cup pineapple chunks 1/2 a banana 1/2 teaspoon coconut extract 1/2 tablespoon shredded coconut   Directions: Combine all ingredients in a blender and mix...

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