Nutrition Tips

Nutrition Tip # 67 – Say no to Trans Fats!!

You should avoid trans fats as much as possible. They're bad for your heart health. Trans fats raise LDL "bad" cholesterol and make you more likely to get heart disease. They also lower HDL "good" cholesterol. Most of the trans fat in the foods we eat is formed...

Nutrition Tip # 65 – Beef Carpaccio!

Servings: 3 to 4, as an appetizer Time in the Kitchen: 20 minutes, plus 2 hours for meat to chill Ingredients: ½ pound beef tenderloin (230 g) 3 to 4 handfuls of dark leafy greens 2 tablespoons lemon juice (30 ml) 1 tablespoon red wine vinegar (15 ml) 1 teaspoon Dijon...

Nutrition Tip # 64 – Avgolemono Chicken Soup!

Ingredients 🙁 4 servings) 6 cups chicken broth low sodium 3/4 cups uncooked white rice 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon cornstarch 1/4 cup lemon juice about 1 lemon 2 in eggs whisked a small bowl 8 oz cooked chicken breast shredded thinly sliced...

Nutrition Tip # 62 – Benefits Of Oatmeal!

One of the biggest benefits of eating oatmeal is the effect it has on reducing the low-density lipoprotein (LDL) in your body, the “bad” cholesterol. The soluble fiber in oatmeal helps reduce the absorption of cholesterol into your bloodstream, and adding fruits can...

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