Nutrition Tips

Nutrition Tip # 71 – Avocado Quinoa Salad!

  Serving: 4 Amount per Serving-Calories: 350 Total Fat 21g Carbohydrate 39g Protein 8g   Recipe: 2 cups chopped cucumber 2 cups chopped tomatoes 2 large avocados, diced 1 cup sliced red onion 2 cups cooked quinoa 1/2 cup feta cheese 1/4 cup chopped cilantro...

Nutrition Tip # 67 – Say no to Trans Fats!!

You should avoid trans fats as much as possible. They're bad for your heart health. Trans fats raise LDL "bad" cholesterol and make you more likely to get heart disease. They also lower HDL "good" cholesterol. Most of the trans fat in the foods we eat is formed...

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