Nutrition Tips

Nutrition Tip # 47 – Mahalepi!!

Mahalepi!!! In the summer in Cyprus we are serving a dessert that is unlike any other. Mahalepi is one of the best things to keep you cool in the hot summer days. It’s delicious, very simple and low in calories. In a pan gently heat all the ingredients together being...

Nutrition Tip # 46 – Be aware of simple carbs

  Be aware of simple carbs: For weight loss to be most effective, cutting down as much as possible on simple carbohydrates is important. These include refined sugar, sweets, biscuits, cakes, chocolate, alcohol, fizzy drinks, many processed foods, sugary breakfast...

Nutrition Tip # 45 – Dehydration advice!!!

During the hot summer months, we are prone to dehydration.  Summertime can also be a difficult time to maintain a balanced diet, as heat can reduce appetite and the desire to cook and eat hot meals. Have a variety of fresh fruit and vegetables and healthy snacks on...

Nutrition Tip # 43 Strawberries Health Benefits!!!

Strawberries contain many vital nutrients and vitamins, and the health benefits of strawberry go beyond weight loss and dieting. Recent studies have shown that strawberries can help fight against cancer cells with its antioxidant properties. These properties are also...

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