Nutrition Tips

Nutrition Tip # 64 – Avgolemono Chicken Soup!

Ingredients 🙁 4 servings) 6 cups chicken broth low sodium 3/4 cups uncooked white rice 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon cornstarch 1/4 cup lemon juice about 1 lemon 2 in eggs whisked a small bowl 8 oz cooked chicken breast shredded thinly sliced...

Nutrition Tip # 62 – Benefits Of Oatmeal!

One of the biggest benefits of eating oatmeal is the effect it has on reducing the low-density lipoprotein (LDL) in your body, the “bad” cholesterol. The soluble fiber in oatmeal helps reduce the absorption of cholesterol into your bloodstream, and adding fruits can...

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