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Fitness Tip # 72 – Knee-To-Elbow Push-up Exercise!

Begin at the top of the Push-up position. Keep your back straight and lower the torso under control. At the bottom of the Push-up, bring your knee to the outside of your elbow. Then return your leg to the starting position and extend through your elbows until you...

Nutrition Tip # 71 – Avocado Quinoa Salad!

  Serving: 4 Amount per Serving-Calories: 350 Total Fat 21g Carbohydrate 39g Protein 8g   Recipe: 2 cups chopped cucumber 2 cups chopped tomatoes 2 large avocados, diced 1 cup sliced red onion 2 cups cooked quinoa 1/2 cup feta cheese 1/4 cup chopped cilantro (or...

Fitness Tip # 70 – Medicine Ball Mountain Climber!

  Hold the ball with both hands and get into pushup position on the floor. Drive one knee up to your chest, and then quickly drive it back while you raise the opposite knee. Targets: core, back, shoulders, chest. Perform 3 sets of 30 reps. Good Luck!   LTC Torque...

Fitness Tip # 69 – Rocket Jump Squat Exercise!

How to perform the rocket jump squat: Stand with your feet shoulder-width apart with your arms by your side. Squat down halfway and jump as high as you can. Land softly and use the momentum to power into your next rep. Perform 3 sets of 15-30 reps! Sink lower into the...

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