Pilates Tips and Advice Blog
Breathing is the most crucial principle of Pilates
Breathing is the essence and most important part when practising the Pilates method, even so more when done correctly! During a Pilates session a specific breathing pattern is assigned to each exercise, which purposely serves as a way to coordinate and assist correct...
Pilates Tips and Advice #1 – Why Choosing the Pilates Reformer?
WHY CHOOSING THE PILATES REFORMER The Pilates Reformer is one of the most popular and growing form of exercise around the world. An ingenious piece of equipment created by the founder of the PILATES form “Joseph Pilates”. Its growing popularity simply attributes to...