Wellbeing Tips

Wellbeing Tip #11 – Write down your goals!!

Write down your goals: Whether it will be to lose weight, tone up, get fit or learn a new skill, writing down your goals helps to visualize what is it you’re aiming for and what steps you need to take to get there.   Good Luck!   LTC Torque Fitness &...

Wellbeing Tip #9 – Volunteer:

Being a volunteer has lots of benefits. It can bring meaning and purpose to your life, while increasing your self-esteem and wellbeing. Volunteering can also relieve stress, and alleviate symptoms of depression. As well as having a positive impact on your community,...

Wellbeing Tip #8 – Body Image-Healthy Living!

While aesthetics is a motivating factor to become fit, the primary outlook should be for health. Good health is subconsciously attractive, and aesthetics follow as a consequence of being healthy. Making health a priority directly affects mental and physical...

Wellbeing Tip #7 – Did You Know???

Obesity: Currently 2.1 billion people, almost 30% of the world population, is either overweight or obese. This alarming statistic is growing. Being overweight is not being healthy. Even though obesity is largely a modern phenomenon, Ancient Greek physicians have noted...

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