by Themis Kalogeris | Μαρ 23, 2017 | Fitness
Ball Plank with Leg Lift Exercise! Muscles worked: Core muscles, Glutes, Hamstrings. Lay your belly onto an exercise ball, and walk your hands out until the ball is under your shins. Your hands should be directly under your shoulders. Draw your navel toward your spine...
by Themis | Ιαν 12, 2017 | Fitness
ΣΥΜΒΟΥΛΕΣ ΓΙΑ ΣΩΣΤΗ ΠΡΟΠΟΝΗΣΗ Προτιμήστε την ποιότητα από την ποσότητα. Δεν χρειάζεται να γυμνάζεστε πάνω από 5 φορές την εβδομάδα, και όχι για περισσότερο από μία ώρα κάθε φορά. Αυτό που μετράει είναι η ποιότητα και όχι η ποσότητα της προπόνησης. Έτσι θα είστε...
by Themis | Δεκ 29, 2016 | Fitness
Stay Active During Christmas Holidays! Get up and get active. If you stay sitting on the sofa all day eating food and watching TV then yes you are going to put on weight. Why don’t you try going out for a nice family walk, go out with the kids on their new bikes or...
by Themis | Δεκ 29, 2016 | Fitness
What are Body Composition Tests? What is body composition, and why is it important? Your body is made up of water, fat, protein, carbohydrate and various vitamins and minerals. If you have too much fat — especially if a lot of it is at your waist — you’re at...
