Fitness Tip # 74 – The Importance of Mobility Training:
Being mobile is a crucial aspect of being healthy. If [...]
Fitness Tip # 73 – Hyperextensions – Lower Back Exercise !
A hyper-extension or back extension is an exercise that works [...]
Fitness Tip # 72 – Knee-To-Elbow Push-up Exercise!
Begin at the top of the Push-up position. Keep your [...]
Fitness Tip # 71 – Warrior One Pushup Press Exercise!
Works: shoulders, chest, core, quads Begin in full pushup position, [...]
Fitness Tip # 70 – Medicine Ball Mountain Climber!
Hold the ball with both hands and get into [...]
Fitness Tip # 69 – Rocket Jump Squat Exercise!
How to perform the rocket jump squat: Stand with your [...]
Fitness Tip # 68 – Barbell Upright Row Exercise!
The barbell upright row is an upper body exercise that [...]
Fitness Tip # 67 – Suitcase Deadlift Exercise!
Load the barbell on the floor and stand to the [...]
Fitness Tip # 66 – Front Squat Exercise!
Set a barbell on a half rack at about shoulder [...]
Fitness Tip # 65 – Star Plank Exercise!
Get into pushup position. Move your arms and feet apart [...]
