Sports & Athletic Injury Prevention

Sports & Athletic Injury Prevention Tip # 13 – Long Term Athlete Development (LTAD)!

Sports scientists have reported that there are critical periods in [...]

By Themis Kalogeris|2018-02-26T19:03:06+02:00February 26, 2018|Sports & Athletic Injury Prevention|0 Comments

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Sports & Athletic Injury Prevention Tip # 12 – Shoulder Injuries:

Shoulder problems are one of the most common, if not [...]

By Themis Kalogeris|2018-02-26T18:58:23+02:00February 26, 2018|Sports & Athletic Injury Prevention|0 Comments

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Sports & Athletic Injury Prevention Tip # 11 – Preventing Tendinitis:

Tendinitis, also known as tendonitis, is the inflammation of a [...]

By Themis Kalogeris|2018-02-26T18:51:59+02:00February 26, 2018|Sports & Athletic Injury Prevention|0 Comments

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Sports & Athletic Injury Prevention Tip # 10 – Avoid shin splints!!

Avoid shin splints!!! Shin splints, or pain along the bone [...]

By Themis Kalogeris|2018-02-26T18:43:59+02:00February 26, 2018|Sports & Athletic Injury Prevention|0 Comments

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Sports & Athletic Injury Prevention Tip # 9 – Work With Proper Form!

Work With Proper Form: When you lift weights or do [...]

By Themis Kalogeris|2018-02-26T18:30:00+02:00February 26, 2018|Sports & Athletic Injury Prevention|0 Comments

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Sports & Athletic Injury Prevention Tip # 8 – Get a Sports Physical Examination!

Get a Sports Physical Examination! Before sports seasons begin, find [...]

By Themis Kalogeris|2017-08-28T11:34:15+02:00August 28, 2017|Sports & Athletic Injury Prevention|0 Comments

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Sports & Athletic Injury Prevention Tip # 7 – Begin New Activities Slowly -The Fitt Formula!

Begin New Activities Slowly-The Fitt Formula! A good way to [...]

By Themis Kalogeris|2017-08-28T10:45:00+02:00August 28, 2017|Sports & Athletic Injury Prevention|0 Comments

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Sports & Athletic Injury Prevention Tip # 6 – Respond Promptly to Injuries:

Pain is a sign of injury, stress or overuse. You [...]

By Themis Kalogeris|2017-07-24T12:08:59+02:00July 24, 2017|Sports & Athletic Injury Prevention|0 Comments

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Sports & Athletic Injury Prevention Tip # 5 – Rest!!

Rest!!! Allow an appropriate amount of time for rest and [...]

By Themis Kalogeris|2017-07-24T11:51:58+02:00July 24, 2017|Sports & Athletic Injury Prevention|0 Comments

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Sports & Athletic Injury Prevention Tip # 4 – Hydrate!!

Hydrate: People are prone to dehydration and heat illness, so [...]

By Themis Kalogeris|2017-07-24T11:45:52+02:00July 24, 2017|Sports & Athletic Injury Prevention|0 Comments

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