by Themis Kalogeris | Oct 24, 2017 | Nutrition, Uncategorized
Dark chocolate is rich in cocoa solids, which contain compounds known as flavonolds. At high levels, cocoa flavanols have been shown to help lower blood pressure and cholesterol, improve cognition and possibly lower the risk of diabetes. But limit your portions to...
by Themis Kalogeris | Oct 2, 2017 | Nutrition, Uncategorized
Cottage cheese provides many health benefits, including a high protein content, as well as significant calcium, phosphorus, and potassium contents, and it can be used for weight management. Rich Source of B-Complex Vitamins, Strengthens Bones, Improves Digestion, etc....