It is a universal law of fitness: The less time you have, the easier it is to find excuses to skip a cardio workout. After all, doesn’t a good routine require at least 30 minutes?

No, actually, it doesn’t. I’ve found that my clients achieve the fastest results with the shortest cardio workouts. Its basic exercise science: The harder you go the more calories you burn every minute. And unlike slow-and-steady running, cardio at a fast, furious pace can speed your metabolism for hours after your workout. So you lose lard even while you’re sleeping. What’s more, research shows that brief, intense bouts of exercise can improve your cardiovascular fitness as much as jogging can.

Lambros Tjiapouras

Managing Director/Consultant

LTC Torque Fitness&Wellbeing

“Quality of Service, Customers Satisfaction, Customers Loyalty”