Sport specific training is simply fitness and performance training designed specifically for athletic performance enhancement. Training programs for athletic performance enhancement could include such areas as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation, and injury risk reduction.

A general program should include all of these components and a more specific program may only include a few, depending upon the athlete’s specific needs (based on strengths, weaknesses and/or imbalances) and the demands of the sport they participate in.

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Lambros Tjiapouras

Managing Director/Consultant

LTC Torque Fitness&Wellbeing

“Quality of Service, Customers Satisfaction, Customers Loyalty”