Stability Ball Push Ups!

The stability ball push up is a real challenge to the chest, shoulders and core muscles. The wrists and forearms will also get a good workout from this push up variation. If you are new to this type of functional exercise then you may want to have someone hold the stability ball in place before you start doing the exercise alone. Keep the core rigid and tight throughout the exercise and experiment with wrist position until you find one that suits you best.

2-3 sets, 10-15 reps, 2 times per week!

Good Luck!

Lambros Tjiapouras

Managing Director/Consultant

LTC Torque Fitness&Wellbeing

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