Go Skaters Lunges!

> From a standing position with feet shoulder-width apart, slowly step your left leg back diagonally behind your right leg. Lower into a lunge until your knee almost touches the floor. Return to standing and reverse the movement, stepping the right leg behind your left and lowering into the lunge.

> To make it more challenging, hold a pair of hand weights or a medicine ball while you do the exercise or add a jump every time you change site!

Lambros Tjiapouras

Managing Director/Consultant

LTC Torque Fitness&Wellbeing

“Quality of Service, Customers Satisfaction, Customers Loyalty”