Warm up:3′ jump rope

Round 1:

-Speed Ball 1′

-Burpee sprawls 1′

-Bicycle abs 1′

Round 2:

-Heavy bag straight punches 1′

-Mountain climbers 1′

-Sit ups and punch 1′

Round 3:

-Hooks 1′

-Push ups 1′

-Dolphin planks 1′

Round 4:

-Upper cuts 1′

-Dips 1′

-Russian twists 1′

Cool Down:3′ jump rope

Good Luck!!!

Lambros Tjiapouras
Managing Director/Consultant
LTC Torque Fitness&Wellbeing
“Quality of Service, Customers Satisfaction, Customers Loyalty”