The hollow rock is an intermediate core conditioning exercise that targets the abs and obliques.

Start on your back in a pike position with your core fully engaged and your arms and legs off the floor.

Rock back until your tailbone pulls off of the floor and then rock back the other way until right before your feet touch the ground.

Make sure not to lose any tension and to keep your core tight the entire time set.

Work up to a 1-minute rocking back and forth or hold it for 1-minute!

Make sure that you do one set every day.

Good Luck!!!

LTC Torque Fitness & Wellbeing Team!