The butt kicks exercise is a great cardiovascular move that warms up the body, keeps the heart rate up and helps you burn some calories. This is a great warm up exercise for your legs because it strengthens the hamstrings and helps prevent injuries.

1. Stand tall with your feet shoulder-width apart and face forward.
2. Start kicking your feet up, until the heels touch the glutes, and pump your arms at the same time.
3. Repeat until set is complete.

Try to do 2-3, 30 second to 1 minute, sets.

Good Luck!!!

LTC Torque Fitness & Wellbeing Team!