Abs, thighs, glutes arms, shoulders, and lower back all pull together to take your body from fully extended in a stretch, to up in a crab position, reaching for the toes of the opposite foot.

This exercise is particularly good for targeting your obliques, the ab muscles at the sides of your body.

2-3 sets, 20-40 reps, 2 times per week!

Good Luck!

LTC Torque Fitness & Wellbeing Team!