Elevate your side plank by dropping your top elbow and raising your top knee towards each other. Perform 10-15 reaches per side, holding at the crunch and coming back to side plank each time. Repeat to the other side.

10-15 reps, 2-3 sets, 2 times per week.

 

Good Luck!

 

LTC Torque Fitness & Wellbeing Team!