Stand with your feet shoulder width apart. Reach your right foot back and cross it with your left foot, lowering into a shallow curtsy lunge. As you find a comfortable position in this lunge, reach your right hand toward your left foot in front of you and your left hand behind you and up into the air.

Jump to the right side with your right foot, and reach your left foot back and cross it with your right foot this time, lowering again into a curtsy lunge. As you glide into this position, swing your arms so that your left hand is in front of your left foot and your right hand is behind you and up in the air.

Return to the other side to complete one rep. Continue alternating with lateral jumps, lunges and arm swings to create that “windmill” effect.

Repeat at your own pace for 60 seconds. Rest for 30 seconds, and perform two more sets.

Good Luck!

LTC Torque Fitness & Wellbeing Team!