Doing windshield wipers lying down will build the rotational core strength you need as a foundation. Lie on your back on the floor and raise your legs 90 degrees. Spread your arms straight out to your sides for support. Rotate your legs to one side, stopping short of touching the floor. Rotate to the other side. As you improve, bring your arms closer in to your body so they offer less stability.

2 times per week, 2-3 sets, 10-15 reps to each side!!!

Good Luck!

LTC Torque Fitness & Wellbeing Team!