The Arnold press develops the front and side deltoid muscles.

You can do the Arnold press sitting or standing.

Grab a hold of a dumbbell in each hand and raise it to shoulder level with your palms facing your body.

Press the weight upwards, and rotate your hands at the same time – turn your thumbs inward, so that at the top of the rep, your palms are facing away from your body.

Lower the weight, and reverse the movement and twisting motion so that your palms are facing your body again back at the starting position.

2-3 sets, 8-10 reps, 2 times per week!

Good Luck!

LTC Torque Fitness & Wellbeing Team!