Assume a pushup position but with your weight on your forearms instead of your hands. Brace your abs, clench your glutes, and keep your body straight from head to heels.

Now raise your right leg and hold that position for 1 second. Lower your right leg and raise your left leg. Continue alternating back and forth for the prescribed time or reps.

2-3 sets of 60″ or 30 reps for each leg, twice per week!

Target Muscles: Core, Gluteus.

Good Luck!

LTC Torque Fitness & Wellbeing Team!