Lay on your back with your legs straight out in front of you on the floor. Place your arms on the floor at your sides for stability.

Lift your right leg until it is about 10-20 cm off of the floor.

Point your toe and draw five small circles clockwise.

Switch directions and draw five small circles counterclockwise.

Slowly lower your leg back to the floor. Repeat with the opposite leg.

Good Luck!

LTC Torque Fitness & Wellbeing Team!