How to do:

Lie with your upper body and hips on a step, exercise ball or bench.

Hold onto the bench with both hands.

Keeping your knees bent, push both legs up to the ceiling.

Lower with control and repeat.

Areas trained glutes and erector spinae (lower back).

Perform 3-4 sets, 10-15 reps!

Good Luck!

LTC Torque Fitness & Wellbeing Team!