Chest dips hit your pecs the hardest, but they also work the  triceps, front delts, and your core.  A great multi compound exercise.

How to do:

Keeping your torso erect but slightly leaning forward, descend, allowing your arms to flare outward.

Descend until your upper arms are parallel to the ground.

Push down on the handles and extend your arms to ascend to the starting position.

Repeat for max repetitions. (3 sets, 2 times per week)Good Luck!

LTC Torque Fitness & Wellbeing Team!