How to do:

Start balancing on slightly bent left leg, right leg hovering off the floor.

Bend at the hips to reach down and touch the floor with right hand, extending right leg backwards.

Drive right knee forward to a high knee and push off left foot to hop off the floor, landing back on left foot and reach down to begin next rep.

Do 10 reps for each leg, 2-3 sets, 2 times per week.

A great butt exercise to tone your booty.

 

Good Luck!

LTC Torque Fitness & Wellbeing Team!