Works: back, abs, shoulders.

How to do:

Lie face down with toes tucked. Keeping forearms on floor, pull bellybutton in toward spine, and raise hips to come into low plank position.

Inhale while lifting hips further so body forms an inverted V, pause, then slowly return to starting position.

Do 3 sets of 15 reps.

Good Luck!

LTC Torque Fitness & Wellbeing Team!