How to do:

Grab a pair of dumbbells and lie with your back against a bench that’s set to a 45-degree incline. Without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can. Pause, and then slowly lower the weight back to the starting position. Each time you return to the starting position, completely straighten your arms.

Do 3 sets by 8-12 reps.

Good Luck!

LTC Torque Fitness & Wellbeing Team!