The American Council on Exercise (ACE) recently surveyed 1,000 ACE-certified personal trainers about the best techniques to get fit. Their top three suggestions:

-Strength training. Even 20 minutes a day twice a week will help tone the entire body.

-Interval training. In its most basic form, interval training might involve walking for two minutes, running for two, and alternating this pattern throughout the duration of a workout. It is an extremely time-efficient and productive way to exercise.

-Increased cardio/aerobic exercise. It suggests accumulating 60 minutes or more a day of low- to moderate-intensity physical activity, such as walking, running, or dancing.

Good Luck!

Lambros Tjiapouras

Managing Director/Consultant

LTC Torque Fitness&Wellbeing