Jump-Rope Challenge!

“The best cardio workout is the jump-rope double-turn maneuver. It’s intense: You’ll burn about 26 calories per minute! Do a basic jump for five minutes, then jump twice as high and turn the rope twice as fast so it passes under your feet twice before you land. This takes timing, patience and power. But you’ll get in great shape just by working at it.”

Small Steps, Big Gains!

Good luck!

Lambros Tjiapouras

Managing Director/Consultant

LTC Torque Fitness & Wellbeing