[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Its ok to train your whole body in a session – You don’t have to always follow the back and biceps, chest and triceps
style split programs. Exercises like front squat and press, deadlifts, variations on the battling ropes, cable chop exercises, get ups with the kettle bells etc, train the whole body in one go and have a wide range of benefits apart from just looking a bit better. Remember that the body is designed to work as a system, so to perform better it should be trained as a system, not a collection of individual parts.

Tips  provided by Lambros Tjiapouras Managing Director/Consultant of LTC Torque Fitness&Wellbeing.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]