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Drinking green tea is one of the most common tips for shedding a few pounds, and for good reason—green tea
is known for its ability to metabolize fat. And in combination with resistance training, green tea increases the potential for fat loss. Add a squeeze of lemon for a little flavor and to amp up antioxidant affects.

Tips  provided by Lambros Tjiapouras Managing Director/Consultant of LTC Torque Fitness&Wellbeing.

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