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Go Battle Rope Hard Slams!

Hard slams: If you want a hard and demanding exercise that provides a lot of bang for your buck, go with the hard slams. You will use your whole body in most of the rope variations, but this is “the king.” Everything between the ankles and hands has to work hard and you will feel it. Your heart and lungs will burn. The purpose is to raise the ropes as high as possible. From the top position, slam them into the ground in a hard and explosive manner. Be sure to stay tight, as the rope movement will pull you forward.
Just do eight rounds of 20-second intervals with ten seconds of rest between each interval. 2-3 times per week.

Tips  provided by Lambros Tjiapouras Managing Director/Consultant of LTC Torque Fitness&Wellbeing.

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