Aerial yoga is definitely one of those things that you have to try at least once in your lifetime.How it works? You practice yoga while suspending on a specialized silk hammock.Be prepared to go deeper in a stretch, challenge your balance, and even go upside down to experience the benefits of inversions.Aerial yoga helps to improve flexibility, strength and focus, more than regular yoga does. Most of all, it is known that it builds up confidence and improves psychology – builds up in positive mood. Aerial yoga has no age limits, nor fitness limits.It is suitable for anyone without high blood pressure and any form of eye disease. Not suitable for pregnant women. If you are recovering from a recent surgery, ask your doctor before you can join the class. Inform the instructor for any kind of medical condition that you may be experiencing before you join your first class.

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